Somatic Services
Our entire being is connected, Mind-Body Consciousness. Our senses create our experiences and influence our perception, in this place, we build our discernment and implement our choices. In systems care, there has been a gap in accessing modalities that target our body's natural tendencies to heal itself by decreasing stress and calibrating our body and mind from cortisol-inducing survival brain back into oxytocins’ rest and repair. Our body does not differentiate from the stress of being chased by a tiger and the stress from our beliefs, arguments, or relationships we navigate in life. This is where we can use the body as a way to recalibrate how we respond to our environment by relying on the systems we are all born with; Breath, Body, and Consciousness.
Emotional Freedom Tapping Technique
EFT
Embrace Life’s Challenges
In Emotional Freedom Technique Tapping I am a guide to support people in their current state while bringing down emotional intensity through tapping on the connection of the Amygdala (fight or flight discernment /activator) and the body's central nervous system while talking through whatever is arising for them. This could be anything such as trauma response patterns, anxiety, belief systems, past experiences, navigating work or personal relationships, physical pain, burnout, stress, or whatever is getting in the way.
Breathwork Healing
Allow your body to guide you in your release.
Using the breath to reconnect to your body’s rhythm of expression, ability to generate energy, and strengthen your capacity to sync intention, intuition, and healing throughout your body. This meditative space is created by engaging in an activated breathing technique that increases oxygen in your bloodstream which stimulates your hypothalamus gland promoting oxytocin. It is here where the expressions of your emotions surface to release any stuck energy that is challenging you from reaching the calming clarity of presence.
Group Work
Oppotunities to Strengthen Your Community
Whether you're an individual, service provider, or organization, I offer group work. Building a connected community in this space allows for a shared individual experience to exist within a collaborative atmosphere. Witnessing that we are all human first allows for genuine connection in the human experience promoting authenticity in team building and commitment to deepening your community's capacity for compassion, empathy, and relatability through your personal release.
Our mission at Heart & Compass, LLC is to make wellness accessible to everyone, regardless of their financial situation. To achieve this, we use the Green Bottle Scale to determine our price ranges for individuals scheduling sessions. This scale helps bridge the gap to accessing holistic wellness services for all. I’m committed to offering my services at accessible prices so that everyone can benefit from a journey of self-empowering exploration through the discovery in the power of choice.
